Storehouse Wellness

Physical Fitness: Welcome and Disclaimer

Physical Fitness Disclaimer Agreement

Who is Faithful Workouts?

Who Is FaithFit?

Who is SoulStrength Fit Kids?

How do I find time to exercise?

How often should I workout?

What is the best type of exercise for me?

Do I need to warm up & cool down before working out?

How hard should I workout?

Do I need to take time off between strength training days?

What is the best time of day to workout?

Chair Cardio & Strength (<20 min)

Chair Toning (<30 min)

Chair Cardio (<30 min)

Chair Cardio (<40 min)

Chair Warm Up (<5 min)

Chair Uplifting (<30 min)

Chair Strength 101 (<15 min)

Chair Challenging (<20 min)

Chair Total Strength (<20 min)

Chair Core (<10 min)

Chair Stretch (<5 min)

Chair with Orthopaedic Boot (<5 min)

Chair Stretch Peaceful (<10 min)

Chair Toning Upbeat (<40 min)

Chair Core - Getting Started (<10 min)

Chair Get Fit Together (<20 min)

Chair Advanced Challenging (<20 min)

Chair Core (<10 min)

Chair Upper Body (<30 min)

Chair Total Body (<35 min)

Chair PAZAZ (<10 min)

Chair Tone & Cardio (<20 min)

Chair Total Body Workout (<15 min)

Chair PAZAZ (<15 min)

Chair Stretching (<10 min)

Chair - Proper Form (<10 min)

Chair Upbeat in Mexico (<25 min)

Chair or Ball - Total Body (<20 min)

Chair - Core & Upper Body (<15 min)

Chair or Ball - Beginner Cardio (<10 min)

Chair Sciatic Stretch (<2 min)

Chair - Top 5 Core Exercises (<5 min)

Chair - Full Body (<25 min)

Chair - Full Body (<8 min)

Chair - Getting Started (<5 min)

Chair - Full Body w/ Ball (<12 min)

Chair - Flow: Self Worth (<25 min)

Chair - Flow: Broken-Hearted (<30 min)

Chair - Upper Body (<15 min)

Chair - PAZAZ in Costa Rica (<20 min)

Chair - Shoulder & Neck Stress Reliever (<5 min)

Chair: Getting Started with Movement (<10 min)

Chair - Beginner Flow: Rest (<30 min)

Chair - Beginner: Stillness Psalm 46:10 (<15 min)

Chair - Beginner (<15 min)

Chair - Getting Started PAZAZ (<20 min)

Chair - Core Getting Started (<10 min)

Chair Flow Brokenhearted (<30 min)

Chair - Lower Body Getting Started (<20 min)

Chair - Be Thankful Workout (<15 min)

Chair to Walker Workout (<15 min)

Chair - Cool Down: Joy Through It All (<5 min)

Chair - Healthy Back Workout (<10 min)

Chair - YES, You Can Exercise!

Beginner Strength with Michelle (<20 min; exercise band)

Beginner Sculpt with Denika (<30 min; no equipment)

Total Body (<30 min)

Total Body Strength (<20 min)

Mood Changer PAZAZ Dance (<10 min)

Beginner Body Weight Only (<10 min)

Beginner Strength & Tone (<25 min)

Beginning Upper Body, Core, & Flow (<20 min)

Beginner - All About Legs (<20 min)

Beginning Cardio (<20 min)

Best 10 minute workout (10 min)

START HERE: Proper Form Instruction Video (<20 min)

Beginner Back Stretches

Getting Started with Upper Body

Beginner - Get Your Steps In (<30 min)

Beginner - Walking Together (<30 min)

Beginner - Barre & Balance (<15 min)

Beginner - Start Dancing PAZAZ (<40 min)

Beginner - Love Yourself Healthy Workout (<50 min)

Beginner - Top 5 Core Exercises with a Ball (<5 min)

Beginner Mixup with Michelle (<40 min)

Beginner - Kickboxing (<40 min)

Beginner - Outdoor Cardio (Chair Optional; 20 min)

Beginner - Total Body (Exercise band, fitness loop optional, <30 min)

Beginner - Cardo/Strength (Exercise Band optional; <30 min)

Beginner - Healthy Back Workout (Chair; 10 min)

Beginner - Workout Break (5 min; Band optional)

Beginner - Strength 101 (15 min)

Beginner - Cardio & Barre (<30 min; Light Weights Optional)

Beginner - 3 min Warm-Up (No equipment, <5 min)

Beginner - Total Body Workout at Lake Powell (Band, Loop; <15 min)

Beginner - Pazaz: Start Dancing (Optional Chair Version also shown; <45 min)

Beginner - Getting Started Low Impact Cardo & Toning (Exercise Band optional; <25 min)

Beginner - All About Legs (Optional Chair, Fitness Loop/Band; <20 min)

Beginner - 30/10 Interval Workout (Weights; <40 min)

Beginner - Standing Core Move (<5 min)

Beginner - Upper Body Toning (Band and Loop; <15 min)

Beginner - Upper Body, Core, Flow (Exercise band, fitness loop, mini ball & chair; <20 min)

Beginner - Live Strength & Cardio (Weights, Band, Loop Optional; <35 min)

Beginner - Live Interval Training (Weights, Bands option; 35 min)

Beginner - Live Total Body Workout (Weights, Exercise Band, Fitness Loop option; <30 min)

Beginner - Strengthening Your Core (10 min)

Beginner - 10 min Total Body Workout

Beginner - 10 min Cardio on Chair or Ball

Beginner - 10 min Workout for Upper Body

Beginner - Walking Your Way to Health (25 min)

Intermediate START HERE Proper Form (<10 min)

Intermediate - Lower Body Step with Neal (<15 min)

PAZAZ - Cardio Dance (<30 min)

Intermediate - Strength & Stretch

Intermediate - Body & Brain Workout (<30 min)

Intermediate HIIT Outdoor Workout

Intermediate Upper Body with Neal (<15 min)

Intermediate Band Workout in Arizona (<12 min)

Intermediate Peaceful Stretch in Costa Rica (<10 min)

Intermediate - Kickboxing on Lake Powell (<10 min)

Intermediate - Flow: Shalom (<25 min)

Intermediate - Kickboxing & Core (<30 min)

Intermediate - HIIT & Power Stretch (<30 min)

Intermediate - Low Impact Cardio & Barre

Intermediate - PAZAZ Dance (<30 min)

Intermediate - Minute Moves (<30 min)

Intermediate - Love Yourself Healthy 'Live' Workout (<50 min)

Intermediate - Total Body Workout (<50 min)

Intermediate - Flow with Denika & Michelle (<15 min)

Intermediate - Posture & Balance (<30 min)

Intermediate - 'Live' Worship & Workout: Strength & Flow (<50 min)

Standing Core in Portugal

PAZAZ & Standing Core in Porto

PAZAZ & Standing Core

Upper Body & Standing Core

Everything Workout In The Barn

Drop Down Workout In the Barn

PAZAZ In The Barn

Cardio and Core in the Barn

Kickboxing In The Barn

TBW In The Barn

Walking Together

Walking with Weights

Lower Body Workout In The Barn

Kickboxing and Stretch

PAZAZ Mood Changer

Fun PAZAZ for all levels

Best 10 Minute Workout For All Fitness Levels

Body and Brain Workout

Advanced START HERE Proper Form (<10 min)

Advanced Interval Workout (<20 min)

Advanced Intervals & Flow (<65 min)

Advanced Super Challenge: Cardio & Core (<45 min)

Advanced Cardio & Strength from Italy (<50 min)

Advanced Plyometrics with Neal (<35 min)

Advanced HIIT Outdoor Workout (<15 min)

Advanced HIIT Outdoor Workout 2 (<15 min)

Advanced Interval Training: Strength Training (<45 min)

Advanced Core with Ball (<15 min)

Advanced HIIT with weights Live (<50 min)

Advanced Full Body (<30 min)

Advanced Total Body Workout (<15 min)

Advanced Loop Workout (<10 min)

Advanced - PAZAZ Dance & Strength (<50 min)

Advanced Total Body Step (<50 min)

Advanced Outdoor Workout (<40 min)

Advanced Healthy Back Workout (<12 min)

Advanced Cardio & Strength in Florida

Advanced Quick Workout (<5 min)

Advanced Interval Training (<60 min)

Advanced Kickboxing Workout (<30 min)

Advanced - Circuit Training (<21 min)

Advanced - Restore: Lengthen & Strengthen w/ Christina (<50 min)

Advanced - Work Your Core (<12 min)

Advanced Core (<10 min)

Advanced -Challenging Chair Workout (<20 min)

Advanced - 'Live' Total Body Everything Workout (<55 min)

Advanced 30/10 Interval Sets (<50 min)

Advanced Strength & Core in Florida (<45 min)

Advanced Interval Training 15, 10, 5 Workout (<25 min)

Advanced Lower Body (<10 min)

Advanced Upper Body (<10 min)

Advanced PAZAZ, Kickboxing & Core (<45 min)

Advanced Flow (<10 min)

Advanced Quick Cardio Warm-Up (<5 min)

Advanced Full Body Workout (<25 min)

Advanced Quick Cardio Warm Up #2 (<3 min)

Advanced - Lower Body Strength: Searching for the Lost (<30 min)

Advanced Plank & Core in Arizona (<20 min)

Advanced Upper Body & Core on the Beach (<20 min)

Advanced Killer Core (<20 min)

Advanced Challenging Core (<10 min)

Advanced Lower Body & Core Intervals (<30 min)

Advanced Total Body Weight Beach (<20 min)

Advanced Upper Body In the Desert (<10 min)

Advanced Cardio Plank (<10 min)

Advanced HIIT in Costa Rica (<25 min)

Advanced Power Flow in Portugal (<35 min)

Advanced Intense Intervals (<60 min)

Advanced High Intensity Total Body Workout (<10 min)

Advanced Kickboxing & Stretch (<30 min)

Advanced - Work Out with a Partner! (<5 min)

Advanced Core in Costa Rica (<15 min)

Advanced - Tough Ten (<10 min)

Advanced PAZAZ Dance & Flow Intervals (<35 min)

Advanced - Just Me & a Chair (<25 min)

Advanced 5 C Workout - Cardio, Core, Calves, Chest, & Cheeks (<50 min)

Advanced LIVE Come As You Are Workout Intervals (<60 min)

Advanced Extreme Core with Neal (<30 min)

Advanced - Cardio, Core & Flow (<60 min)

Advanced - Push It Hard (<25 min)

Advanced - PAZAZ Dance & Flow in the barn (<30 min)

Advanced - Intense Body Weight Workout (<15 min)

Advanced - 11 minute Power workout

Advanced - It's Got It ALL Workout! (<70 min)

Back Stretches (Beginner, Chair, <15 min)