Nourishment NOT Punishment: Learn, Create, & Reward Your Body with Food that Tastes Good and Fuels Your Body

Healthy eating isn't depriving ourselves of the things we want. Transform your mindset and cravings. We have everything you need to successfully FILL the temple God created in you.

    1. Feed Me! Welcome and Disclaimer

    2. Feed Me! Nourishment Disclaimer Agreement

    3. Why Did God Create Food? A Word From Michelle

    4. Nutrition Questions & Answers with Michelle at Faithful Workouts

    5. 5 Nutritional Truths with Michelle at Faithful Workouts

    6. How much protein do I need? with Michelle at Faithful Workouts

    7. Healthy Choices Feeling Hard?

    8. Meal Planner Blank

    1. Control Your Cravings

    2. The ABCs of Grocery Shopping

    3. How to Read Food Labels

    4. Healthy Food Swaps: Your Favorite Foods Just Got Better For You

    5. Macronutrients with Michelle at Faithful Workouts

    6. This NOT That: Making Healthier Choices

    7. Supplement Cheat Sheet

    8. Brain Boosters

    9. The Truth About Cooking Oils

    10. Artificial Sugars: For Better or For Worse?

    11. Electrolyte Guide

    12. Boosting Your Immunity

    13. Detox Methods Guide

    14. Love Your Liver_

    15. Copy of Bye-Bye Toxin Guide

    16. Time Saving Hacks_

    17. Healthy vs Unhealthy Fats

    18. Guide to Macros

    19. Calcium Rich Food Guide

    20. Guide to Meal Prepping

    21. Eating Out Guilt Free

    22. Healthy Travel Food Guide

    23. Healthy Snack Ideas

    24. Portion Size Guide

    25. Benefits of Herbs & Spices

    26. Cook FRESH: Herbs & Spices Conversion Guide

    1. You Are What You Eat: a Two Week Strong Start to Changing Food Habits

    2. Habit Transformation: 2 weeks of No Snacking/Reset Your Hunger Cues

    3. Protein is Power: 2 Week Habit Approach to Lean Protein

    4. Eat Your Greens: a 2 Week Challenge of Fueling Up with Healthy Veggies

    5. Eat Your Carbs: Yes You Read That Right :)

    6. Eat Healthy Fat: a 2 Week Challenge to Healthier Fat Substitutions

    7. Hydration Habits: 2 Week Challenge

    8. Eat REAL Food: the 2 Week Challenge to Cutting the Crap

    9. 2 Weeks to a Bulletproof Gut

    1. Introduction to Inflammatory Foods

    2. Six Steps to Begin Gut Healing

    3. Anti-Inflammatory Diet & Lifestyle Guide

    4. Anti-Inflammatory Food Recipe Pack

    5. Anti-Inflammatory Meal Plan

    6. Antioxidants: The Guide to Antioxidant Rich Sources

    1. The Metabolic Reboot Starts Here

    1. Six Steps to Begin Gut Healing_

    2. Gut Solution: Elimination Diet How To Guide

    3. Elimination Diet: Symptom Tracker

    4. Gut Solution Elimination Diet Recipe Collection

    5. Gut Solution Elimination Meal Plan

    6. Gut Solution Elimination: Yes/No Foods

    7. Gut Solution: Healthy Gut Snack Guide

    8. The Supreme Gut Program Guide

    9. The Supreme Gut Program Recipe Pack

    10. Probiotics and Prebiotics: Vegan_

About this course

  • 183 lessons
  • 26.5 hours of video content